I joined Michelle Bridges 12 week body transformation - where I am required to train 6 days a week - burning 500 calories off each day, and one day burning off 1000. I also am to keep to a calorie requirement of 1700 per day as I am breastfeeding.
The food has been awesome - am loving the new flavours! My fave so far is the desert of Balsamic Strawberries and Ricotta.
Anyway In the last three weeks I have given up softdrink, gave up my chocolate as from 1st September and started training every day to get use to the demands of this program, and I feel good!
I will share my pre program photo - there will be no flabby arms, belly or legs come this time in 12 weeks!
So please I ask for your support in this! Please if I come to your place - please don't offer me biscuits or cake etc. I won't be having any. I will bring my own food for us to share - some carrots or celery and some rice crackers.
Thanks,
Julia
Awesome work Julia! I've started my own weight loss journey but I haven't been game enough to post a photo of me yet. I will be following your blog with interest as I have heard about the Michelle Bridges 12wk program but wasn't sure if it would work for me. I currently go to the gym 3 lunchtimes a week and we're active on the weekends and I'm already noticing a difference, but it is slower than I would have liked - probably because I haven't really changed my diet! Good luck with your journey! I have no idea how you're fitting it all in with the kids and study and everything else.
ReplyDeleteYou r a inspiration Julia !
ReplyDeleteWho would have thought so soon after Sophie & ur pelvis problem's THIS would be u pounding the pavement...
Keep up ur amazing journey Julia !!!
luv reading ur blog & hearing all about ur weightless & fitness improvements