Monday, 26 September 2011

Training works!

A week before I started the 12 week body transformation I did my first pump class - I was 6 weeks post having baby Sophie. I still had pain in my back and pelvis when I lied down flat. I could not do the shoulder track, chest track or tricep track properly - as I could not lie on my back - so I had to use the plates and do alternative exercises. I also could not do most of the abdominal track - as I could not lift up to do crunches.

Fast forward to yesterday - I did pump - in three weeks not only have I upped my weights a bit - but I can finally do everything that everyone else can do!

I can finally do crunches (bar the weight) now so I can finally work my abdominal muscles a bit more to get rid of this flabby tummy.

I can also now lie on my back and do the tricep, chest and shoulder tracks properly - all the way through!

I also noticed one more change - I can do a proper knee push up - nearly all the way to the floor now - so I can tell my chest muscles are getting stronger!

Anyway scale day tomorrow - any loss will be fantastic for me - especially at least a 300g loss so I can reach my first 5kg lost!

2 comments:

  1. Fantastic work Julia! I love pump - its now been about 7 weeks since I did my first class and this week will be the first week that I haven't done 2 a week (still did one yesterday though!). I have noticed a significant different in my body strength and tone in that time - its amazing how quickly it does work. Good on you for getting back into it so quickly as well - my baby girl is now 2 and I've only just gone back - oops!

    Loving following your journey and I'm constantly insprired by your updates and feeling guilty that I haven't been as good with my diet as you have - keep it up - you're making me good too!

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  2. Don't feel guilty Mel. You are doing great even doing what you are doing! It is so hard dealing with kids, exercise and diet, so kudos to you for doing it!

    I am doing 3 pump sessions this week - can't wait to go tomorrow.

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