I am amazed of what I have achieved in the last two weeks. I have run a 5km and a 4km fun run without stopping. I have gone from running a pace just faster than walking to my 1km pace all the way through the 4km.
It is such an awesome feeling when you finish a fun run. Knowing that you have done it, and given it your all is such a wonderful feeling.
The best thing about the Margaret River fun run was having Lance and the Perth Crew watching me finish my 4km race last weekend, as they had just finished their 10km. They cheered me on for the last minutes before I finished. I really don't know where I get my energy from after running for so long, but for the last 500m as soon as I see the finish line, I go nuts and run like I am being chased!
So I weighed in today and I am down to 64.1. This is an awesome weight for me to be at - I weighed 71.3 at the start of the 12 week body transformation, 71.5 2 weeks before then, and I weighed around 75./76 just after Sophie was born.
I am focused on reaching 63kg within the next two weeks - I want to be at the weight I was before I had Kieran, 9 years ago. To do this I am going to try eating more nutritious snacks and be mindful about not snacking all day, even though I have the calories available. I will continue to push myself when training and will continue to work out 6 days a week.
If someone is out there wondering if they can do this program, and want to have the same results I am having, I urge you to try out this program - it will work!
Til next time,
Julia
Fantastic results Julia! That is just awesome. Hope you get to your goal - I'll be watching with interest. :)
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